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Showing posts with the label help person

I don't want to melt down.

My autistic brain on fire This is how I feel when I am getting close to a meltdown. I am exposed to one of my trigger sounds (babies crying, dogs barking and fireworks). I am in a situation where I cannot escape them.  Learning how to use a computer lead to many meltdowns, one so bad that 911 was called and I was hospitalized for several days. I have a low frustration threshold for the unexpected.  Meltdowns are an inner and outer body experience at the same time. I can feel the interior of my body shaking, my throat becoming hamburger meat as I scream, and my hands like a vice as they hold my ears. There is presence and detachment at the same time. Afterword, there is an exhaustion that lasts for hours or even a full day. I swear, hit, spit, bite and attack anyone or thing within my flailing, spinning, Tasmanian Devil like path. I self loathe and feel helpless and guilty later. I have to wind down until the pent up pressure is gone.  The worst thing another livin...